Compassionate Recovery Project

A guided path through the three layers of recovery.

Getting control of addiction can bring relief and stability.

But stability is not the same as freedom.

If addiction was helping manage shame, fear, anxiety, loneliness, emotional overwhelm, self-rejection, or disconnection, those deeper patterns may still shape your life after the addictive pattern has changed.

The Compassionate Recovery Project was created for people who are ready to explore that deeper work.

An Online Course with Optional Cohort Support

The Compassionate Recovery Project is an online course with optional cohort support.

The course is the main path. It guides participants through 27 modules organized across 9 Recovery Movements. The work is self-paced, but participants are encouraged to move at about one module per week so they have time to complete the Home Practices and integrate each module before continuing.

Participants in the online course also have access to weekly Q&A calls.

For those who want additional structure, connection, and support applying the work to their lived recovery experience, cohort support is available.

What This Is and What It Is Not

What This Is

• An online course with optional cohort support

• A guided path through the three layers of recovery

• A structured recovery-focused learning and practice experience

• A supplement to therapy, treatment, meetings, coaching, IFS-informed work, and other recovery supports

• A way to explore what addiction helped manage

• A way to move toward a Fulfilling and Intentional Life that is True to who you are - a FIT Life.

What This Is Not

• Not therapy or mental health treatment

• Not detox or residential care

• Not crisis support

• Not a replacement for therapy or treatment

• Not a replacement for 12-step programs or any other recovery pathway

• Not designed to compete or argue with other recovery approaches

Something is Missing from Recovery

The Compassionate Recovery Project is for people who recognize that addiction has been creating problems and have been addressing those problems for one year or more.

The addiction may involve a substance, a behavior, a compulsive pattern, or another form of self-management. You may or may not have stopped the addictive substance, behavior, or pattern.

This work may be a fit if what you have experienced so far in recovery feels incomplete. You may have more stability than you once had, but still feel caught in vigilance, shame, anxiety, self-management, emotional pressure, or patterns that keep life smaller than you hoped.

The Compassionate Recovery Project is for people who are ready to explore what addiction helped manage and begin moving toward a FIT Life: a life that is Fulfilling, Intentional, and True to who they are.

This is for you if you are in recovery but sense that something is missing.

An Honest Word Before You Join

The Compassionate Recovery Project is not for people who are in acute crisis or need detox, residential treatment, or a higher level of care. It is not therapy, mental health treatment, detox, residential care, or crisis support.

It is also not a fit for people who are unable to participate in the course, Q&As, cohorts, or coaching-style instruction without being actively under the influence of addictive substances. You do not have to be completely abstinent to participate. You do need to be willing and able to engage the work when you can be present, attentive, and not actively under the influence of addictive substances.

This work also requires self-reflection. If you are not willing to look honestly and compassionately at your own inner experience, this is probably not the right time for this program.

What Compassionate Recovery Project

Participants Are Saying

“After nine years of continuous sobriety, I was still noticing a need for deeper insight into my human condition. CRP helped me see that my drinking had been a solution to an inner conflict that still needed attention after sobriety. Through practical exercises in awareness, I began tracking capacity, noticing activation, and seeing patterns more clearly. I found it to be exactly what I was looking for, something that helped fulfill a lack in my recovery and gave me deeper insight into myself.”

- Dan J.

“Before Compassionate Recovery Project, I was working on slowing down my reaction time and developing fuller self-awareness. The peer support and practical focus on my reaction process helped me become more aware of what happens when I am activated. What changed for me was my ability to set my own emotional pace, regardless of the fast pace I live in. I now make more choices based on my energy levels and awareness.”

- David K.

“Before Compassionate Recovery Project, I found myself in a lull in my sobriety. Outwardly, my life was full of blessings, and resisting drugs and alcohol was no longer an issue. But inside, I felt stagnant, stifled, and even suppressed. Compassionate Recovery Project helped me separate the voices in my head from the real Me and take real pauses to understand the reasons behind my thoughts and behavior. I’m kinder to myself now, more forgiving of others, and more connected to who I am at my core.”

- Jeremy W.

“Before Compassionate Recovery Project, I was sober but struggling with feelings that something was missing or incomplete. I still had unresolved emotional pain and a lack of understanding about why I felt the way I did. Learning about my capacity to deal with life and its problems on any given day was incredibly helpful. Becoming conscious of my capacity allowed me to set boundaries for myself, monitor my emotional wellbeing, and respond to situations with more awareness and compassion.”

- Richie B.

“When Bill invited me to be a part of his pilot program for his Compassionate Recovery support group. I said yes without hesitation; knowing what Bill has been up to for years and having heard such great reviews, it was a no-brainer. He’s lived up to the good word of mouth and the group is an essential part of my continued journey of personal growth and recovery today. Groups are well managed, facilitated and I always feel at home with Bill and the other participants. It’s a safe productive and grounded place for doing the big work that’s required for rising up. I highly recommend it.” - AJ 

- AJ 

9 Recovery Movements. 27 Modules.

The Compassionate Recovery Project includes 27 modules organized across 9 Recovery Movements.

1Beyond Abstinence: Redefining Recovery
  1. Module 1: Voices, Choices, and The Freedom ScaleCore Concept 1: Awareness Creates Choice
  2. Module 2: Sobriety is the FoundationCore Concept 2: Addiction Has a Job
  3. Module 3: The Hidden Cost of Self-Control and ManagementCore Concept 3: Self-Management Has a Cost
2Noticing the Pattern
  1. Module 4: Why Recovery Can PlateauCore Concept 4: Recovery Can Plateau
  2. Module 5: The Beliefs That May Be Running Your LifeCore Concept 5: Beliefs Shape Experience
  3. Module 6: The Neutral ObserverCore Concept 6: The Neutral Observer Creates Space
3Shame Identity, False Identity, and Parts
  1. Module 7: The Deeper Wound: Addiction as DisconnectionCore Concept 7: Shame Creates Disconnection
  2. Module 8: The Seed of AddictionCore Concept 8: The Shame Identity is the Seed of Addiction
  3. Module 9: Introducing PartsCore Concept 9: Parts Carry the Work of Self-Management
4Learning Self Leadership
  1. Module 10: Noticing PartsCore Concept 10: The First Step in Unblending is Noticing the Part
  2. Module 11: Practicing the PauseCore Concept 11: The Second Step in Unblending is the Pause
  3. Module 12: Monitoring Access to CORE EnergyCore Concept 12: Access CORE Energy to Address Concerns
5Living From CORE Energy
  1. Module 13: Tending to Activated PartsCore Concept 13: Tending Is Not Managing
  2. Module 14: CORE Energy and Personal PowerCore Concept 14: CORE Energy Generates Effortless Power
  3. Module 15: Helping Parts Relax and Restoring AccessCore Concept 15: Help Your Parts So That They'll Help You
6Creating the FIT Vision
  1. Module 16: Leveraging Your ChallengesCore Concept 16: Start with What is So
  2. Module 17: Writing the FIT VisionCore Concept 17: Let Yourself Dream
  3. Module 18: The FIT Vision Activates PartsCore Concept 18: Success Can Feel Dangerous to Parts
7Practicing Self Leadership
  1. Module 19: Use CORE Energy to Address ConcernsCore Concept 19: Focus on One Concern at a Time
  2. Module 20: Understanding and Addressing the ConcernCore Concept 20: Suspend Your Agenda and Listen
  3. Module 21: Inviting Cooperation or PermissionCore Concept 21: You've Earned the Right to Ask
8Building the Internal Alliance
  1. Module 22: Translating the FIT Vision into StepsCore Concept 22: Your Parts Need Your Leadership
  2. Module 23: Identifying External Challenges and Internal ActivationCore Concept 23: Expect and Celebrate Activation!
  3. Module 24: Building the Internal Alliance for ActionCore Concept 24: When Your Parts Trust You, They Will Let You Lead
9Living FIT Recovery
  1. Module 25: Review and Recognize What Has ChangedCore Concept 25: Look At How Much Has Changed and Celebrate
  2. Module 26: Updating the FIT VisionCore Concept 26: As Parts Relax, The Vision Gets More Clear
  3. Module 27: Declare What Comes NextCore Concept 27: Unstoppable Momentum: Keep it Going

Download the Curriculum Overview

Download a curriculum overview of the 9 Recovery Movements and 27 Core Concepts.

Optional Cohort Support

Cohorts provide additional guided support for participants who want more structure, connection, and help applying the work. The first two cohorts meet on Tuesdays and Wednesdays.

Tuesdays

9:30 AM Pacific

• Meets three times per month, 90 minutes

• Limited to a maximum of 20 participants

• The group begins when there are 12 registered participants

• Includes the full online course

• Includes weekly Q&A three times a month

Wednesdays

8:00 AM Pacific

• Meets three times per month, 90 minutes

• Limited to a maximum of 20 participants

• The group begins when there are 12 registered participants

• Includes the full online course

• Includes weekly Q&A three times a month

Cohorts begin the first week of January, 2027.

Choose Your Path

Compassionate Recovery Project
Online Course

27 modules across 9 Recovery Movements, Home Practices. Plus access to a weekly 90-minute Q&A Zoom meeting three times a month.

Regular price: $997

$497

Launch price for the first 100 registrations.

Get Free Access to Module One

Module 1 video lessons

Guided exercise and Home Practice

The Freedom Scale

for 14 Days

No credit card required

Modules 2–27: $47 each

Free

Nine Month Recovery Cohort

Includes the online course plus three 90-minute cohort meetings per month for nine months. Maximum group size of 20 participants. Plus access to a weekly 90-minute Q&A Zoom meeting.

Regular price: $5,997

$2,997

EARLY BIRD PRICING

For the first two January cohorts.

Good to know: The online course is included with cohort registration. If you purchase CRP modules or the full course first, what you paid counts toward your cohort tuition. Cohorts begin the first week of January, 2027.

What participants are saying

“The pause has been life-changing for me in creating more peace and empowerment in my life.”

- Lee Z.

“I’m getting way more out of this program and group than I anticipated - and much sooner than I expected.”

- Brandon L.

“I’m feeling ready to be the real me - and that version of me feels free.”

- Estela S.

“I handled something that normally would have upset me without getting upset. That is a definite sign of progress.”

- Daniel J.

“Looking at control versus freedom has been a huge shift for me.”

- Kristen K.

“I’m noticing a shift from ‘What am I doing?’ to ‘Wow, this is working.’”

- Sarah S.

“Pausing gives me a sense of relief because I realize I have a choice.”

- Richard B.

“I got so much out of Module 1. I had huge insights that helped me later in the week.”

- Sophie G.

“I’m beginning to recognize how much time I spend managing my life rather than actually living it.”

- Michele L.

“There is so much more freedom when I realize I can simply notice what is happening.”

- Autumn S.

“I’m beginning to find space between me and my thoughts and feelings.”

- Kerry A.

“I feel more connected, comforted, and safe. I don’t feel so alone.”

- Eileen H.

“I am whole and enough, and this work is helping me understand more about myself.”

- Jeremy W.

“I came away feeling optimistic, hopeful, and safe.”

- Andrew M.

“I’m more aware of my parts than ever before, with much more clarity.”

- David K.

“I left the session feeling inspired and connected.”

- Myesha W.

“I noticed hope, reduced fear, and increasing awareness.”

- Andrea J.

“Learning so much from others. My awareness is truly increasing.”

- Josephine M.

“The capacity tracking was illuminating.”

- Connie O.

“I experienced deep emotions and a physical release of tension.”

- Shawn K.

“I’m learning that fatigue can sometimes be a way I escape from something I don’t want to deal with.”

- Sevastian V.

Experience the First Step of The Compassionate Recovery Project for 14 days

Recovery can change what you do while leaving questions about why certain thoughts, emotions, and reactions keep showing up.

Module 1, Voices, Choices, and the Freedom Scale, helps you notice what happens inside you before a choice is made. You will explore the voices, impulses, emotions, and patterns that may be influencing your decisions.

Your free access includes

  • Module 1 video lessons

  • Guided exercise and Home Practice

  • The Freedom Scale

  • 14 days of course access

  • No credit card required

What Happens Next

  1. Get immediate access to Module 1.

  2. Complete the lessons and Home Practice at your own pace.

  3. Continue with Module 2 for $47 or choose the full course.

No subscription. No automatic charge. You decide whether to continue.

No credit card required.

The Compassionate Recovery Project is a coaching and educational program and is not therapy, medical care, or a substitute for professional treatment. By getting free access, you agree to receive emails related to your free access, the Compassionate Recovery Project, and related course updates. You can unsubscribe at any time.

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Three Deep Recovery offers coaching and education, not therapy, counseling, or medical treatment. Nothing here is a substitute for care from a licensed professional. Recovery is personal and results vary.